As I'm writing this my butt
glute muscles are aching from the lunges from 2 days ago. 20kg wieght 3x15 on each leg.
It's an odd feeling to
have sore butt muscles, but very reassuring that...
Type: Posts; User: jago25_99
As I'm writing this my butt
glute muscles are aching from the lunges from 2 days ago. 20kg wieght 3x15 on each leg.
It's an odd feeling to
have sore butt muscles, but very reassuring that...
Single leg ham
exercises:
Single leg lunges :thumbsup:
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