Printable View
Good Evening
folks,
Any female or any individual (reading this) ever try or have any information on any pills or supplements
on butt enhancement without having surgery? I've seen advertisements on websites for products like Dime curves and
BBB (Big,Beautiful,Butts) but like penis enlargement pills I have my doubts. Any advice or information would be
helpful.
Thanks...
The best enhancement for
muscles, and the butt is a pair of big muscles, is to exercise them. There is no pill in the world that will
generate results comparable to the shape and definition of a well toned bottom, male or female.
Enhancement
pills of any sort are always a rip-off.
You might laugh, but the best thing I ever did for my butt was to practice ejaculation control, which
when done properly, is an isometric butt exercise (not a PC muscle exercise, like many think). So I exercise my butt
rigorously almost to the point of muscle failure most times I have an orgasm, which, you know... It's like one
intense maximum rep on a weight machine you do almost every day or whatever. Think about it.
When you conserve
semen you also increase your vitality and sexual potency. How often you should ejaculate varies with age.
As long
as you're getting your protein in addition to that... You can also take l-glutamine to enhance your proteins. They
don't call it GLUTamine for nothin. BUTT that's beside the point.
My whole life I've had no ass. I could do
high weight squats like a linebacker, but I never really noticed an even development in the muscle until I started
this. When I went to the weight room I used to shock football guys who saw me with my skinny white man baloney
no-ass throwing as many plates on the squat machine as they did. I wanted ass like a black man, BUTT it was
hopeless.
Then I had back surgery and my butt became even more lame.
I now have a decent butt for the first
time in my life, at least not em-bare-assing myself. :) The beauty of this approach is that it requires no exercise
except having an orgasm.
I first learned the technique on action-love.com. But somewhere here in this forum I
already described the technique in sufficient detail to learn it. You just have to search for it.
Good luck.
I am a woman who 3 weeks ago decided it was time to shape up and enlargen my bottom, so I searched the
internet on how to do it without surgery.
I found out about the Woman's Body Bible by Adrianna Bocanegra. You
have to do exercises such as donkey kicks and others, eat right, lots of protein, cut out junk food, and others that
they describe in the book.
Some tricks were to mix fish oil (use gel caps) with Vitamin E and rub on your butt
twice a day. It increases the fat in your buttocks.
The fish oil can rob your body of Vitamin E that is why you
want to mix it with Vitamin E to replace what may be lost.
I saw a difference within a week of doing the
exercises (with 5 pound ankle weights) and using the fish oil/vitamin E.
I can know proudly say that I am the
owner of a round ample bottom.
You only have to do a program for about a month. It definitely works. I have one
week left and plan on sticking to the program well after the month.
Even though it's written for women there
are universal things that apply.
that is nice to know, can I have your number\o/ , guarentee you I won't letQuote:
Originally Posted by pammyw
you down.:cheers:
Single leg ham
exercises:
Single leg lunges :thumbsup:
[QUOTE]I can know proudly say that
I am the owner of a round ample bottom. [QUOTE]
You've got my attention !
The easiest way to get a
toned butt is, when standing, to lift up each leg in turn behind you several times a day. You will feel the butt
muscles tightening & firming.
As I'm writing this my butt
glute muscles are aching from the lunges from 2 days ago. 20kg wieght 3x15 on each leg.
It's an odd feeling to
have sore butt muscles, but very reassuring that it's working.