What kind of vitamins/supplements u guys take
Right now im taking a multi vitamin(health, helps supress the dark circles under my eyes), glucosamine
(for my bad knees), protein powder(muscle gain after lifting), and thinking about starting creatine before my
workout for the same reason.
What you guys take and for what reasons.
You guys should check out the Spectracell test
this has got to be the most innovative nutritional test I've ever heard of.... they test your living
white blood cells to determine what your nutrient requirements
are:
http://www.spectracell.com/OurServices-LabServices.htm