View Full Version : Real butter and whole milk
EXIT63
03-04-2004, 06:33 AM
Am I headed for
a heart attack?
belgareth
03-04-2004, 06:37 AM
Depends
on who you talk to. Some people, such as the Atkins dieters don\'t seem to think so and have a lot of results that
seem to prove it. Conventional wisdom says you are though. Real butter is better for you than any of those
margarines.
EXIT63
03-04-2004, 06:49 AM
</font><blockquote><font class=\"small\">Quote:</font><hr />
Real butter is better for you than any of those
margarines.
<hr /></blockquote><font class=\"post\">
That\'s what I\'m thinking.
I have been
exercising several times a week since Jan. first. And as it gets warmer I\'m going to start walking daily.
And more fresh vegetables.
CptKipling
03-04-2004, 10:45 AM
You\'ll be fine, I\'m the same.
Just make sure you eat a well balanced diet in decent proportions (fruit
and veg. thin your blood, and also give you a lot of energy. Oh, and cereals), and do good exercise (try to get out
of breath - properly - once a day).
Elana
03-04-2004, 11:26 AM
</font><blockquote><font class=\"small\">Quote:</font><hr />
Am I headed for a heart attack?
<hr
/></blockquote><font class=\"post\">
At least you are using the real stuff and not that horrible trans fat
crap. In moderation that won\'t hurt you. Try adding some good fats to your diet like Olive Oil, which is great
for your Omega 3 fatty acids.
I know that I have told you this before, but you really should get a juicer.
/ubbthreads/images/graemlins/smile.gif
Stay the hell away from packaged foods and only eat whole
foods.
Elana
03-04-2004, 11:30 AM
</font><blockquote><font class=\"small\">Quote:</font><hr />
Depends on who you talk to. Some people, such as
the Atkins dieters don\'t seem to think so and have a lot of results that seem to prove it. Conventional wisdom
says you are though. Real butter is better for you than any of those margarines.
<hr /></blockquote><font
class=\"post\">
Correct...and if you choose this path, stay away from dangerous nitrates that you find in cured
meats like bacon, sausage and cold cuts. Try to only get that stuff from a health food store. Avoid nitrates!
Our evolution
hasn\'t adapted to stuff like that (nitrates) and all of the chemicals that they have in soda and these artificial
sweetners an butters. Fat we\'ve been dealing with since the beginning of time.
You need to drink 20 cups of
water for every cup of soda you drink to restore hydration in cells.
Mtnjim
03-04-2004, 12:11 PM
</font><blockquote><font class=\"small\">Quote:</font><hr />
</font><blockquote><font
class=\"small\">Quote:</font><hr />
Depends on who you talk to. Some people, such as the Atkins dieters don\'t
seem to think so and have a lot of results that seem to prove it. Conventional wisdom says you are though. Real
butter is better for you than any of those margarines.
<hr /></blockquote><font class=\"post\">
Correct...and if you choose this path, stay away from dangerous nitrates that you find in cured meats like bacon,
sausage and cold cuts. Try to only get that stuff from a health food store. Avoid nitrates!
<hr
/></blockquote><font class=\"post\">
Atkins Institute has recently modified their recommendations to a lowered
fat content.
Elana
03-04-2004, 01:28 PM
</font><blockquote><font class=\"small\">Quote:</font><hr />
Atkins Institute has recently modified their
recommendations to a lowered fat content.
<hr /></blockquote><font class=\"post\">
They claim that they
are doing it to make it more popular with doctors and the health industry. They don\'t change their claims about
the original Atkins diet.
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