View Full Version : help needed (boost focus and memory)
chronic
04-07-2005, 04:15 AM
hi,
im new here, and need help on what to take to increase focus /concentration(have running,wild thoughts) and
memory.
im suffering from anxiety and depression, so it limits what drugs i can take :frustrate
i have my 1st year
degree exams in a month!!
at the moment , im in 2 minds on wether to take dmae or GPC. or could i take them
both??
DumLuc
04-07-2005, 04:33 AM
Acetyl-L-Carnitine HCL and
Phosphatidyl Serine in addition to the Glycerophosphocholine is the combination that I have been using.
ps
Too
much "chronic" works against your natural thought processing.
chronic
04-07-2005, 05:08 AM
any suggestion on the dosage?
and where to purchase it?
NaughtieGirl
04-07-2005, 06:39 AM
Maybe you
should take up jogging. You'll feel great afterwards. Get a cd or mp3 player, some good music, some good shoes.
Start by walking fast enough to be out of breath. After a while you'll need to add in little jogging breaks to keep
your heart rate up. Before you know it you'll be a jogger! It's the best for anxiety and depression as well.
chronic
04-07-2005, 07:15 AM
i am physically very active, i
brisk walk at least 30 minutes a day, and do weights. 'sigh'
i have just lost all self esteem and confidence,
CptKipling
04-07-2005, 07:33 AM
Sleep?
.......
chronic
04-07-2005, 11:19 AM
cant sleep much, 4-6 hrs only
TDizzle
04-07-2005, 05:28 PM
thats your probelm
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