Protein Windows

[MOBLEYC57]

Howdy, :angel:



There are important protein windows ... upon awakening, preworkout, postworkout, and at bed time. The most

important being ... post workout. In a post workout shake, which all the nutrients are supposed to be totally sucked

up and used by the body, is it advisable to add oats to that shake, or should oats be omitted? :think:

Tankya

vedy mucho! :thumbsup:

[NaughtieGirl]

After your workout, yes you

definitely want some protein. Fish would be a very healthy protein at that point. And yes, your body needs some

carbs to be able to metabolize the protein.

So to answer your question, a tuna/oatmeal blended shake sounds like

the perfect post-workout treat! :thumbsup:

[belgareth]

Wouldn't shrimp sauteed in

olive oil with a dash of thyme, linguine in a creamy parmesan sauce and some nice, crusty french bread do almost the

same thing but be just a little more appealing?

[MOBLEYC57]

Both of yous! Put down the crack

pipe, and quickly ... come back into the light! Get to the light!:whip:

[NaughtieGirl]

Wouldn't

shrimp sauteed in olive oil with a dash of thyme, linguine in a creamy parmesan sauce and some nice, crusty french

bread do almost the same thing but be just a little more appealing?
Oh even at this early an hour of the

day, that sounds sooo tasty. Shall we add alot of garlic as well? And a glass of crispy (not sweet) white wine? And

then some nicely aged cheeses (for an extra kick of calcium and protein) with a mellow red wine? :cheers:



Monsieur Mobes would prefer his shake though, therefore we should make blended tuna/oatmeal for him! Is he of

drinking age, do you think? :think:

[belgareth]

Lot's of garlic is a given. We

mustn't overlook the health benefits of that fine root.:thumbsup:

Sounds like a great idea, when's dinner?

Your probably right. Ol' Mobley wouldn't want to step outside his regimine for something so decadent. He's

probably very strict about his diet.

[MOBLEYC57]

If anyone every

decides that FishyPoo needs to be tied down and beat with feathers ... I'd looooove to help! :angel: Oh my! It's

back! How can I not!? :trout:

Bel, every since that Keebler Elf gave you a cookie, you've been losing your way!

:rant: It's not too late for you! FishyPoo is too far gone, but you can, with a good effort, make it back to the

light. The light! Follow the light!!!!!!

P.S. Sounds like yous come up with some good fertilizer! :thumbsup:

[belgareth]

The question is...why would I

want to come back to the light? It's a lot more fun here on the dark side.

Being a cook, we eat well! It's

amazing how many good dishes you can make that are actually healthy. But then there are even more that are terribly

bad for you. We keep them over here on the dark side so as not to corrupt you good folk with them. You just stick to

your protein shakes and don't worry about us. :POKE:

As I sit here typing this they are discussing a news

report from Britain. This poor guy is driving along when something flies in through his window and breaks his nose.

The offending object turned out to be a frozen sausage. I knew they were bad for you but didn't realize the health

effects were quite so direct.

[DrSmellThis]

Lol. The important thing is

just to eat ASAP after a workout.

[MOBLEYC57]

You're right, Doc ... just

trying to find out if adding oats to my post workout shake, would slow the body down from immediately

sucking up all the good nutrients, or not make a difference. :think:

[NaughtieGirl]

You're

right, Doc ... just trying to find out if adding oats to my post workout shake, would slow the body

down from immediately sucking up all the good nutrients, or not make a difference. :think:
I don't really

know the answer to your question, but what I do is:

Complex carbs (such as oatmeal) before work-out give me

extra energy for a more intense work-out.
Good source of protein as soon as I get home after work-out to help

muscles rebuild. :hammer:

[MOBLEYC57]

I don't

really know the answer to your question, but what I do is:

Complex carbs (such as oatmeal) before work-out give

me extra energy for a more intense work-out.
Good source of protein as soon as I get home after work-out to help

muscles rebuild. :hammer:
I think you've got that part covered, Naughtiest of Girls! :thumbsup: I'm

impressed! :box:

[NaughtieGirl]

I think

you've got that part covered, Naughtiest of Girls! :thumbsup: I'm impressed! :box:
And... I made

spaghetti and meatballs FROM SCRATCH this weekend. How's that Signore M!!!!

[MOBLEYC57]

And... I

made spaghetti and meatballs FROM SCRATCH this weekend. How's that Signore M!!!!
So, there is more to you

than just that dead fish smell!! :lovestruc :trout: :lovestruc