View Full Version : 6 weeks of improvement
manchorito
05-06-2004, 03:53 PM
What do you
think?
http://forum.bodybuilding.co
m/attachment.php?s=&postid=3077159 (\"http://forum.bodybuilding.com/attachment.php?s=&postid=3077159\")
xxxPantero
05-06-2004, 06:16 PM
work on
your shoulders more, esp. the rear part.
also do some wide bench presses/dumbbell press to widen up your
pecs.
pretty good definition though. you should show pictures of your legs, too.
tallmacky
05-06-2004, 06:18 PM
The traps,
is what pantero is speaking of, I said that in your other 3 week post. Good progress.
xxxPantero
05-06-2004, 06:20 PM
lats,
traps, pec width and shoulders
tallmacky
05-06-2004, 06:29 PM
Yep
Pantero, and Manchorito if you can work your neck, but becareful if you work your neck, you don\'t want to break
your neck and die.
Icarus
05-06-2004, 10:29 PM
Do Shrugs and
Upright Row.
That\'ll build up your trapz.
DZorro
05-07-2004, 02:39 AM
</font><blockquote><font class=\"small\">Quote:</font><hr />
What do you
think?
http://forum.bodybuilding.co
m/attachment.php?s=&postid=3077159 (\"http://forum.bodybuilding.com/attachment.php?s=&postid=3077159\")
<hr /></blockquote><font class=\"post\">
Three weeks huh
?? wow, after three weeks, of hard training only thing i gained was a flat stomack, and nothing more, no muscles
gain no nothing /ubbthreads/images/graemlins/frown.gif it just take way too long , build any muscles
atall.
What have you been using anyway ?? I don\'t use any supplements , it\'s all natural here.
Keep it
up though.
DZorro,
Holmes
05-07-2004, 05:45 AM
Do Incline
Barbell Presses (first in your chest routine) and Dumbell Flyes.
What are you doing for abs, etc.?
Holmes
Icarus
05-07-2004, 05:50 AM
Building
muscle is kinda easy, and based on a simple fact:
Train hard (create tears in muscle)
Eat (fill in tears in
muscle)
If you were training to lose weight, DZorro, you would not be able to also gain muscle. (despite what the
supplement ads say)
This is the way the body works.
Protien is a big factor, but I can\'t be bothered
writing all this stuff out. PM me if interested.
Also, I\'d like to add that the gains made by Manchorito are
more than possible without the use of steriods. Even in three weeks.
You have to remember:
a) He is coming to
the age when his body is producing vast amounts of testosterone naturally
b) The difference is noticable
marked due to his body\'s previous formlessness.
c) He has used soft, overhead lighting. Thus emphasising
definition in his physique.
Good work, Manchorito - just don\'t forget the complimentary muscles on your body.
Many men fall into \'the t-shirt trap.\'
That is to say: they work the muscles that they believe will make
them look good with a t-shirt on. Can anyone say: overdeveloped chest and biceps? (ie: dont let it happen to you,
bro!)
Peace, Love, and the Soviet Union.
Steve
Holmes
05-07-2004, 06:23 AM
Peace, love,
and Rasheed Cleaver.
Holmes
Elana
05-07-2004, 12:06 PM
</font><blockquote><font class=\"small\">Quote:</font><hr />
Peace, love, and Rasheed Cleaver.
Holmes
<hr /></blockquote><font class=\"post\">
Peace, Love and Marilyn Manson
tallmacky
05-07-2004, 12:15 PM
</font><blockquote><font class=\"small\">Quote:</font><hr />
Good work, Manchorito - just don\'t forget the
complimentary muscles on your body. Many men fall into \'the t-shirt trap.\'
<hr /></blockquote><font
class=\"post\">
Great post Steve! /ubbthreads/images/graemlins/cool.gif
That\'s very true
Steve, and you shouldn\'t neglect your legs manchorito if you are, those big ass quads, hamstrings, abductors will
speed up your metabolism and get that testosrone moving...you big bad muscle boy, you! Balance and Equilibrium, like
the movie!
ToBeOrNotToBe
05-08-2004, 05:35 AM
Work
your shoulders and your back. /ubbthreads/images/graemlins/smirk.gif
Those are nice results in 6
weeks.
Bottle
05-08-2004, 05:51 AM
I injured my
wrist wanking so now I cant exercise /ubbthreads/images/graemlins/frown.gif [ cry ]
tallmacky
05-08-2004, 04:50 PM
Here is
some inspiration for ya\' manchorito. This picture is real and is of Arnold before he started training again for
T3, shows that even with the best genetics everyone has to work for a good body, or something like that.
/ubbthreads/images/graemlins/grin.gif
Arnold before
T3 training (\"http://www.triflux.com/mc/bumpergov.jpg\")
tallmacky
05-08-2004, 04:50 PM
Here is
some inspiration for ya\' manchorito. This picture is real and is of Arnold before he started training again for
T3, shows that even with the best genetics everyone has to work for a good body, or something like that?
/ubbthreads/images/graemlins/confused.gif
/ubbthreads/images/graemlins/grin.gif
Arnold before
T3 training (\"http://www.triflux.com/mc/bumpergov.jpg\")
Icarus
05-08-2004, 11:00 PM
dude,
wasn\'t that pic taken about 3 weeks after T3?
Apparently, for dudes that have trained to that extent
(real super athletes) to stop training would effect them the same as you or I contracting diabetes.
Plus, he\'s
old.
(all hail the Governator)
Steve
MOBLEYC57
05-13-2004, 03:07 PM
From dud to
STUD! /ubbthreads/images/graemlins/grin.gif Good job!
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